My mission is to provide sustainable, custom nutrition and exercise programs and instruction directed at achieving specific goals; to support and encourage a healthy and balanced lifestyle, and inspire the empowerment and love of self and others.

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I am passionate about nutrition and how food can shape who we are and how we perform in the gym and in life. I believe in a flexible approach to nutrition, with focus on choosing foods that will create symbiosis of mind, body, energy, and wellness.

 

My love for physical activity began in My childhood days of romping around with my older brothers. I played basketball in high school and moved on to coaching the local recreational swimming team for a year and a half.

 

My Personal experience with lifting weights and interval training began during my senior year of high school and is still my favorite style of training. I was self-taught until 2010 when I committed to the Exercise Science program at Utah Valley University, where in 2012 I graduated with a Bachelor of Science degree.

 

Since 2013 I have competed as an NPC Bikini athlete in three national level competitions and placed in six local competitions, including an overall bikini champion award.

 

I was a crossfit athlete for 2.5 years, Trained and have competed in Olympic Weightlifting for 2 years, and am currently involved in competitive powerlifting.

 

current training records: 214 Bench, 315 Squat, 452 Deadlift.